Benefits of the Pineapple Diet While no single food must control a diet, there are numerous benefits to the pineapple diet plan. Pineapple is a tropical fruit of the bromeliad family and native to Brazil and Paraguay, though commercialized growing has made it wide spread. Canned pineapple is offered around the world and fresh pineapple can be found in a lot of produce sections. For the most take advantage of the pineapple diet plan, stick to fresh pineapple. Pineapple consists of a wide array of minerals and vitamins, each one supplying different advantages. The first and most popular nutrient in pineapple is potassium. Potassium is an electrolyte that is important in promoting healthy muscle contraction, sustained energy and allow for optimal athletic performance. Potassium deficiency can also strain the heart which is something professional athletes ought to prevent at all expense. Pineapples also include bromelain, magnesium, and manganese. Bromelain is a nutrient that can help in h...